I am a holistic psychotherapist, wellness coach, and a mind-body medicine practitioner. I use a strength-based and holistic approach to mental health and wellness focusing on the whole self: mind, body, and spirit. By embracing a holistic view of human psychology, I incorporate several modalities into my work with clients including CBT, DBT, narrative therapy, solution-focused therapy, behavioral change, and other mindfulness-based approaches.

I seek to help individuals identify and use their own unique strengths to experience empowerment, find new ways to cope, and build resiliency to stress and challenges; all while finding meaning in their story and regaining control of their lives through self-growth, leaving them feeling centered, balanced, and confident.

I am a compassionate, patient, easy-going, and nonjudgmental practitioner with a knack for putting people at ease. I work with my clients to support them during difficult times and accomplishing the change they wish to see in their lives.

I can provide you with tools to create healthy change to your life and implement self-care practices.

I work with individuals from all diverse cultural and religious backgrounds. Being culturally sensitive emphasizes the understanding of a client’s background, ethnicity, and belief system. I incorporate unconditional positive regard into my work to accommodate and respect differences in opinions, values, and attitudes.